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At F45 The Bridge you can enjoy High Intensity Interval training in the coolest location in The Hague. Right in the city centre above the A12, you will find yourself gasping for air.

With more than 1000 studio’s worldwide in 36 countries, F45 is the new workout in the Fitness industry. We don’t sell memberships, we sell results!

As you can see from these testimonials:

“Fantastic training, tough but awesome”,

“You will never do the same workout twice, so it is not boring at all”

“Great coaches and the support you get from them and your workout buddies is phenomenal”

“Total body workout, very result based and it changed my life”.

Functional Training is the new way of training. In only 45 minutes you are in and out, and if you train a minimum of 3 times a week, you can feel the results in 2 weeks already.

The 29th of January, we will start our 8-week Challenge! In these 8 weeks, you will supported to train very hard, you will get a complete nutrition program and you will be guided by the best coaches in The Hague.

The only thing you have to do is SHOW UP!

All classes are in English and everybody at the Fair will get a TWO WEEK FREE TRIAL voucher! Just come by our stand in the Decathlon Gym. We’ll also be demonstrating some of our work-outs at the Fair, so you can meet the team and see for yourself.

Download the F45 training app on your phone, select your location and book in your classes.

Are you ready to sweat? The F45 studio The Bridge is where the magic happens.

You can meet F45 in The Gym at The Fair. Entrance is free if you register for tickets in advance:


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